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What’s right for you?
Generally, a 10 percent weight loss achieved over six
months is a good initial goal.
Unless your weight seriously jeopardizes your health,
gradual weight loss—no more than 1 to 2 pounds per
week—is likely to be best. That may be achieved by
decreasing the calories consumed or by increasing the
calories used by 500 or more calories a day. A quicker
fix might sound more appealing, but it usually won’t
lead to long-term success.
Not everyone with excess pounds should try to
lose weight. Those for whom weight loss may not
be advised include most pregnant women and people
with illnesses that could be made worse by cutting
back on calories.
Another thing to keep in mind is that certain
times may be better than others to try to lose weight.
For example, rather than attempting weight loss
during the holidays, a better goal might be to avoid
gaining any additional weight. Other particularly
stressful times may not be best for a weight-loss
effort either.
If you have questions about weight loss—and
what’s right for you—talk with your doctor.